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Easy Overnight Oats with Applesauce
You can easily double (or triple!) the recipe to make more servings. It uses a 1 to 1 ratio of yogurt to applesauce so you can easily scale it up. Mix these up the night before you plan to serve them.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
138
kcal
Author:
Amy Palanjian
Equipment
Mixing Bowl
Storage Containers
Reusable Pouch
Ingredients
½
cup
unsweetened applesauce
(plain or cinnamon flavored)
½
cup
plain whole milk yogurt
¼
cup
rolled oats, ground finely in a food processor
(or quick or instant oats)
2
teaspoons
hemp seeds,
chia seeds, or ground flaxseeds
¼
teaspoon
cinnamon
(optional)
US Customary
-
Metric
Instructions
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Notes
Store in the refrigerator for up to 3 days.
Use unsweetened applesauce tor another
fruit puree
.
Grind up rolled oats in the blender or food processor, or use instant or quick oats.
Make this recipe the night before you plan to serve it and store it in the fridge.
Serve these overnight oats chilled.
Swap in any other fruit or baby puree for the applesauce if desired.
Know that you can use chia seeds or flaxseed in place of the hemp seeds, but the consistency will be thicker.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
30
mg
|
Potassium:
185
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
105
IU
|
Vitamin C:
1
mg
|
Calcium:
92
mg
|
Iron:
1
mg